Natural Health Consultation

How much does it cost to keep your car running?  Factor in WOF, topping up fluids, oil and filter changes, new tyres, rego, etc?  Now calculate how much you spend on maintaining your own health.  In many cases people spend very little on taking care of themselves.  This attitude needs to change.  Why?  We all want to be free of pain and disease, right?  We all want to look and feel our best - and beauty is more than skin deep, being healthy on the inside will make you glow on the outside.

So what can we do to change this?  First learn the art of listening to your body ... note when your pulse quickens, or what you last ate if you feel any digestive discomfort, take action at that first sniffle hinting the start of a cold, and so on.  Most importantly - get yourself a maintenance check by booking in a consultation - this will address any specific health problems and check that your body is functioning at its best.  I will give you advice on how to improve your diet and lifestyle, and a natural health care prescription which is personalised just for you.  Being a qualified medical herbalist and naturopath, I can ensure that the herbs or supplements will be safe with any medications and safe for any existing health conditions.

Herbal medicine has been around for thousands of years, and can be very effective for a range of health problems.  Many people today are getting fed up with modern medicine and its numerous side effects, hence the popularity of shows like Dr Oz and Grow Your Own Medicine.  But when it comes to natural health, there is not a one size fits all.  Herbs generally have more than a single action, so I match the right herbs with you which can save you money in the long run ... and be far more effective than a shot-in-the-dark approach. 

A huge problem with the many natural health products on the market is quality.  There are currently no legal requirements in New Zealand for their quality - therefore it is not unusual to see products adulterated with other (potentially dangerous) plants.  Medicinal herbs must be harvested at the right time of the year, the right species and parts used, and must be processed and stored correctly.  I use quality-tested herbal tinctures and products from Phytomed and MediHerb, available only to natural health practitioners.   I am confident that these products are the best products available in New Zealand - see here http://www.phytomed.co.nz/site/phytomed/images/Phytomed%20manufacturing%20flowchart1.jpg




Massage Therapy

Some people already know the amazing feeling of inner peace or freedom of movement after a good massage.  But did you know massage can enhance your immune system's natural defenses by stimulating lymph flow.  Other benefits can include lowering blood pressure, loosening adhesions and scar tissue, speeding recovery after injury or exercise, reducing stress and much more.  All massage therapists work differently - Fiona uses handmade herbal infused balms.  Your modesty is preserved and massage pressure is adjusted to your comfort level to provide a holistic massage experience.

You are never too young or old, or too big or small to get a massage.  However if you have any of the following conditions please check with me before booking your appointment: neck or back injuries, high blood pressure, cancer, melanoma, varicose veins, skin disease, bruising or other damaged skin.  Our Cancellation Policy requires a minimum of 24 hours notice.

Relaxation Massage:  Using more longer and lighter strokes, this is a great way to unwind, de-stress and promote sleep.  A perfect choice for the elderly, children, and special needs clients.

Therapeutic Massage:  This is a popular choice for working out the kinks and easing sore muscles.  Friction, trigger point and tapotement movements are used to reduce muscle tension.  However it is less painful than a sports massage or Thai massage, enabling your muscles to relax more and for the healing to be more beneficial.

Foot Massage:  Re-energise your feet and improve circulation.

Face Massage:  Relaxes facial muscles and nourishes your skin.  Also good for sinus congestion and headaches.